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Strong & FHIT





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Strong & FHIT

Description

Strong And FHIT

What is Strong and F.H.I.T? - A strength and fitness program. Strong - Strength is our priority component of our programming as we believe everyone should participate in some form of strength training. Our strength training is focused around compound movements using barbells, dumbbells, kettlebells and bodyweight movements. We can then progress on to more advanced movements like Olympic Lifting and advanced body weight exercises (if desired). Benefits of strength training

Contacts

Phone
+447742528056

Address:
Unit 1 Mairscough Ln, Downholland Cross, Ormskirk L39 7HS





Website:
https://www.strongandfhit.co.uk/

Categories

Personal trainer
Fitness centre

Features

Wheelchair-accessible car park
Toilets
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