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YogaBirth with Alana





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YogaBirth with Alana

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YogaBirth with Alana | Scheduling and Booking Website

Pregnancy yoga classes. Enjoy time dedicated to yourself for movement and relaxation tailored for the pregnant body. YogaBirth is yoga specialised for pregnancy, focusing on postures that work to support your spine and pelvis throughout the pregnancy as your body and centre of gravity changes. We support women through these changes and help them understand and listen to their bodies, becoming intuitive and preparing them for labour and birth. We end class with a cup of tea and informal birth related discussion- it's a lovely way to meet other expecting mums in the area.Photos courtesy of Sarah Stirk Photography

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https://yogabirthalana.simplybook.it/

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